The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
A collection of two short stories about life of an IT consultant between the years 2000 - 2005. The stories take place in Toronto, Montreal and Paris. It contains stories of both a homeless adventure and a fantastic vacation in Paris. Product details Format Paperback | 34 pages Dimensions 156 x 234 x 2mm | 64g Publication date ...