The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.
Product details
- Paperback | 144 pages
- 156 x 234 x 10mm | 320g
- 01 Apr 2010
- Bloomsbury Publishing PLC
- A & C Black Publishers Ltd
- London, United Kingdom
- English
- photographs, line drawings, tables
- 1408114070
- 9781408114070
- 163,073
Download Anita Bean's Sports Nutrition for Women : A Practical Guide for Active Women (9781408114070).pdf, available at ebookdownloadfree.co for free.
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