The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
Oxford's new Starter range of dictionaries break new ground in language-learning providing essential information in a completely new way. They have been specially designed for beginners and are not simply scaled-down versions of larger dictionaries, rather they have been written from scratch to provide a totally fresh means of language-learning. Maximum accessibility and clarity: the dictionary page is refreshingly uncluttered with special typefaces and symbols providing a consistent structure for the information both in English and Russian. Subdivisions of text are clearly indicated using bullet points and Arabic numerals. The move from one language to another is explicitly indicated in = signs. No abbreviations: the only abbreviations you will find are those which are entirely self-explanatory. Parts of speech, gender labels, regional markers and grammatical terms are all given in full with a glossary providing explanations and examples of different parts of speech in use. More c...