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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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Dada, dada : A song by Anuja Khemka (9781098321758)



Dada was written to celebrate the special bond between fathers and their children.

The relationship between a father and a child is foundational. Together, they experience the light and cheery moments of life, while also developing a deep emotional relationship.

My hope for Dada is that families will read the book together, enjoying its lyrical story and vibrant images. It was written to help parents unwind and destress after a long day at work, to instill happiness in their daily interactions with children, and at the same time, to create and verbalize a solid bond. Dada's illustrations invite children to search and discover the animals hidden on each page, stimulating their brains and helping them learn new things.

In my own family, reading time brings us joy and laughs. According to research, it also brings us closer together and supports the mental health and wellness of our children (6, 7). I hope that Dada also brings that memorable, magical moments to your family.


Product details

  • Hardback | 24 pages
  • 184 x 234 x 15mm | 226.8g
  • Pennsauken, United States
  • English
  • 1098321758
  • 9781098321758


Download Dada, dada : A song by Anuja Khemka (9781098321758).pdf, available at ebookdownloadfree.co for free.

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