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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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Venus on Fire, Mars on Ice : Hormonal Balance--The Key to Life, Love, and Energy (9780978279738)



In VENUS ON FIRE, MARS ON ICE, Dr. John Gray advises men and women of the best ways to harness the connection between stress, blood sugar, body fat, and behavior to create lifelong passion and better health. Dr. Gray reveals that the differences between the sexes, and how they relate to one another, are biochemically based and can be explained--and managed--by our hormones.

Dr. Gray provides small steps for super-stimulating the hormones necessary to nourish a vibrant life. He explores how communication, romance, "a superfood diet, super exercise, and super sleep," can be incorporated into any lifestyle, and result in a whole new way of life.


Product details

  • Hardback | 253 pages
  • 162 x 230 x 22mm | 572g
  • United Kingdom
  • English
  • Illustrations, color
  • 0978279735
  • 9780978279738
  • 53,075


Download Venus on Fire, Mars on Ice : Hormonal Balance--The Key to Life, Love, and Energy (9780978279738).pdf, available at ebookdownloadfree.co for free.

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Socrates : Ironist and Moral Philosopher (9780521314503)

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Presence : Human Purpose and the Field of the Future (9780385516303)

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