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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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The Perfect Roommate (9781983487644)



She's my roommate. 

I know how she takes her tea, how she organizes her closet.

 I know when she goes to bed each night, what she eats for breakfast, the passcode on her phone. 

 I know she calls her mother on Mondays, takes barre on Thursdays, and meets her friends for drinks on Fridays.

 But more important than any of that ... I know what she did.


Product details

  • Paperback | 260 pages
  • 152 x 229 x 15mm | 386g
  • English
  • 1983487643
  • 9781983487644
  • 1,201,590


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Socrates : Ironist and Moral Philosopher (9780521314503)

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