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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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Punk Stories (9783784432588)



Punk war, ist und bleibt. Gegen alle Widerstände. Auch heute noch. Liest man die Geschichten, in denen die Musik von Bands wie The Clash, The Ramones, Fehlfarben, Dead Kennedys, Der Demokratische Konsum, Talking Heads, Slime, The Pogues, Televison, DAF, The Cure, Palais Schaumburg und Sex Pistols den Soundtrack liefert, dann spürt man die Energie des Punk: rotzig, schnell, hart und provokant. Gelebte Anarchie in den Erzählungen von Peter Wawerzinek, Judith Kuckart, Ulrich Woelk, Jochen Schmidt, Eckhart Nickel, Enno Stahl, Jan Off, Thomas Kapielski, Jakob Hein, Kathrin Röggla und vielen anderen über eine Musikrichtung, die stets mehr war als nur das.


Product details

  • Paperback | 317 pages
  • 116 x 188 x 35mm | 346g
  • German
  • m. Vign.
  • 3784432581
  • 9783784432588


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