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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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The 4 Year Olympian : From First Stroke to Olympic Medallist (9781459741317)



Improbable, heart-wrenching, and uplifting, Jeremiah Brown's journey from novice rower to Olympic silver medallist in under four years is a story about chasing a goal with everything you've got.

After nearly being incarcerated at age seventeen and becoming a father at nineteen, Jeremiah Brown manages to grow up into a responsible young adult. But while juggling the demands of a long-term relationship, fatherhood, mortgage payments, and a nine-to-five banking career, he feels something is missing. A new goal captures his imagination: What would it take to become an Olympian?

Guided by a polarizing coach, Brown and his teammates plumb the depths of physical and mental exertion in pursuit of a singular goal. The 4 Year Olympian is a story of courage, perseverance, and overcoming self-doubt, told from the perspective of an unlikely competitor.


Product details

  • Paperback | 320 pages
  • 152 x 229 x 13mm | 508g
  • Toronto, Canada
  • English
  • 20 Illustrations, black and white
  • 1459741315
  • 9781459741317
  • 1,055,535


Download The 4 Year Olympian : From First Stroke to Olympic Medallist (9781459741317).pdf, available at ebookdownloadfree.co for free.

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Socrates : Ironist and Moral Philosopher (9780521314503)

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December 2004 marked the bicentenary of Benjamin Disraeli's birth. The Novel as Political Discourse examines Disraeli's novels in order to construct a portrait of the man, his context and enduring reputation. Disraeli's literary career ran from 1826 to 1880. Within this time he became an M.P., Leader of the Opposition, Chancellor and Prime Minister. His novels can be read as the breeding ground for his ideas, gestated away from the pressure cooker of Parliament. From his first novel, Vivian Grey, about the formation of a new political party, through to the overtly political Young England' trilogy (named after a faction of the Conservative Party with which Disraeli was aligned) and beyond, Disraeli's novels expose the development of his thinking while also reflecting the anxieties of his age. This book will appeal to those fascinated by Disraeli and Conservatism and anyone interested in the development of Britain in the Victorian era. The book enhances our unders...
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Presence : Human Purpose and the Field of the Future (9780385516303)

Presence is an intimate look at the development of a new theory about change and learning. In wide-ranging conversations held over a year and a half, organizational learning pioneers Peter Senge, C. Otto Scharmer, Joseph Jaworski, and Betty Sue Flowers explored the nature of transformational change--how it arises, and the fresh possibilities it offers a world dangerously out of balance. The book introduces the idea of "presence"--a concept borrowed from the natural world that the whole is entirely present in any of its parts--to the worlds of business, education, government, and leadership. Too often, the authors found, we remain stuck in old patterns of seeing and acting. By encouraging deeper levels of learning, we create an awareness of the larger whole, leading to actions that can help to shape its evolution and our future. Drawing on the wisdom and experience of 150 scientists, social leaders, and entrepreneurs, including Brian Arthur, Rupert Sheldrake, Buckminster Fulle...
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