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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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Stitch 'n' Fix : Essential Mending Know How for Bachelors and Babes (9781861086563)



This book contains everything your Mum tried to teach you, but you were too cool to learn! What do you do when a button pops off your favourite shirt or the hem unravels on your best dress - throw it away or make some simple repairs? This fun but practical book caters for all your sewing emergencies, teaching everyone who never learned how to thread a needle, sew on a button, darn a hole and much more. Avoid mending traumas with these simple, basic sewing skills that will revive not just your wardrobe but also your wallet. Learn the real basics of hand and machine sewing, with clear, easy-to-follow photographs and instructions. Sections cover: a range of different fastenings, instant fixes for emergencies, zips and closures, seams, hems and many other nifty repairs.


Product details

  • Paperback | 176 pages
  • 210 x 235 x 15.24mm | 544.31g
  • Guild of Master Craftsman Publications Ltd
  • United Kingdom
  • English
  • full colour throughout, includes photographs
  • 1861086563
  • 9781861086563
  • 743,022


Download Stitch 'n' Fix : Essential Mending Know How for Bachelors and Babes (9781861086563).pdf, available at ebookdownloadfree.co for free.

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Socrates : Ironist and Moral Philosopher (9780521314503)

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