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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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Eye Contact (9780141024981)



For nine years Adam has been the centre of his mother, Cara's, world. And, she thinks, she has been the centre of his. Until the day he disappears. When he is found in the woods behind his school, beside the body of a little girl whom Cara has never heard of before, it feels as if her world has been torn apart. As Adam is locked into silence, unable to tell his mother what he has seen, Cara's desperation to understand her little boy becomes fiercer than ever.

A heartrending, utterly unputdownable story of the tangled bond between mother and child, Eye Contact engages the heart and will not let it go.


Product details

  • Paperback | 304 pages
  • 1 x 1 x 1mm | 216g
  • London, United Kingdom
  • English
  • 0141024984
  • 9780141024981
  • 941,440


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