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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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Look Younger, Live Longer : Add 25 to 50 Years to Your Life, Naturally (1567183212)



Discover the amazing scientific evidence that proves the effectiveness of simple methods you can use to add yearsmaybe decadesto your life, while appearing younger and being more physically fit, in the startling book,Look Younger, Live Longer, by Dr. Bruce Goldberg.

Medical research has shown that your body's immune system is the most important factor in determining how quickly you age. The key ingredient for keeping your immune system strong is a hormone, naturally produced by your body, known as DHEA.  Scientific studies prove that meditative techniques, including self-hypnosis, can increase your body's production of DHEA, knocking years off your appearance and resetting your biological clock.Look Younger, Live Longer fully explains techniques to do this.

The book includes medically sound advice on other ways, including nutrition and exercise, to stay young physically, mentally, and in appearance. In Look Younger, Live Longer,you'll discover:

·How to use self-hypnosis to increase your body's natural production of DHEA to slow down the aging process
·How to look younger immediately
·Easy techniques to boost your brain power and improve memory
·An eating plan to reduce cellular changes leading to complaints associated with aging
·Nutritional keys to halt aging skin now
·Simple methods to significantly improve your sex life
·A step-by-step plan to reprogram the internal "computer" that may be aging you prematurely

Another important aspect of this book is how it can change attitudes. Most people think that those who are older are slower, don't contribute, and are not very bright.Look Younger, Live Longer exposes these myths, with real-world examples showing how older people can be creative, active, and the brightest people around.

Here is your chance to tap into a clearly documented fountain of youth. Your first step to this new life begins when you getLook Younger, Live Longer.


Product details

  • Paperback | 236 pages
  • 152 x 228 x 19.05mm | 295g
  • Minnesota, United States
  • English
  • charts
  • 1567183212
  • 9781567183214


Download Look Younger, Live Longer : Add 25 to 50 Years to Your Life, Naturally (1567183212).pdf, available at ebookdownloadfree.co for free.

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