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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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Travel Activity Book (9781409563471)



A write-in activity book that is jam-packed with things to do on one's travels, including puzzles to solve, doodles to draw, games to play, recipes to make, and over 200 stickers to stick. Whether in the car, waiting at the airport, on the train or by the poolside, it features colourful pages that are suitable for children.


Product details

  • 0-5
  • Paperback | 96 pages
  • 216 x 276 x 9mm | 420g
  • London, United Kingdom
  • English
  • full colour illustrations throughout
  • 9781409563471
  • 33,365


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Socrates : Ironist and Moral Philosopher (9780521314503)

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