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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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Stellaluna (9780152062873)



Knocked from her mother's safe embrace by an attacking owl, Stellaluna lands headfirst in a bird's nest. This adorable baby fruit bat's world is literally turned upside down when she is adopted by the occupants of the nest and adapts to their peculiar bird habits. Two pages of notes at the end of the story provide factual information about bats. "Delightful and informative but never didactic; a splendid debut." - Kirkus Reviews AGES: 4 to 7 AUTHOR: Janell Cannon's picture books have won many awards and are beloved around the world. She is the author and illustrator of Verdi, Crickwing, Pinduli, and the long-time bestselling classic Stellaluna. Born and raised in Minnesota, Ms. Cannon now lives in Southern California.


Product details

  • 0-5
  • Board book | 42 pages
  • 172 x 191 x 25.4mm | 508.02g
  • Wadsworth Publishing Co Inc
  • Belmont, CA, United States
  • English
  • Illustrations, unspecified
  • 0152062874
  • 9780152062873
  • 36,783


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