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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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Field Journal Notebook (9781681450339)



People love having a field journal notebook because it can stand up to rough conditions. When documenting one's findings out in the field, it's important to be able to rely on it. It can't fall apart when one is hastily writing, and it needs to be able to stand up to the shocks of a writer suddenly bursting into action.


Product details

  • Paperback | 50 pages
  • 216 x 279 x 3mm | 141g
  • English
  • 168145033X
  • 9781681450339
  • 3,484,661


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Socrates : Ironist and Moral Philosopher (9780521314503)

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