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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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Contact (9781501197987)



The Pulitzer Prize-winning author of Cosmos and renowned astronomer Carl Sagan's international bestseller about the discovery of an advanced civilization in the depths of space remains the "greatest adventure of all time" (Associated Press). The future is here...in an adventure of cosmic dimension. When a signal is discovered that seems to come from far beyond our solar system, a multinational team of scientists decides to find the source. What follows is an eye-opening journey out to the stars to the most awesome encounter in human history. Who--or what--is out there? Why are they watching us? And what do they want with us? One of the best science fiction novels about communication with extraterrestrial intelligent beings, Contact is a "stunning and satisfying" (Los Angeles Times) classic.


Product details

  • Paperback | 384 pages
  • 135 x 203 x 28mm | 295g
  • English
  • Reprint
  • 1501197983
  • 9781501197987
  • 19,194


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Socrates : Ironist and Moral Philosopher (9780521314503)

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