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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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A Little Life : Shortlisted for the Man Booker Prize 2015 (9781447294832)



Shortlisted for the Booker Prize 2015.
Shortlisted for the Baileys Prize for Women's Fiction 2016.
Finalist for the National Book Awards 2015.

The million copy bestseller, A Little Life by Hanya Yanagihara, is an immensely powerful and heartbreaking novel of brotherly love and the limits of human endurance.

When four graduates from a small Massachusetts college move to New York to make their way, they're broke, adrift, and buoyed only by their friendship and ambition. There is kind, handsome Willem, an aspiring actor; JB, a quick-witted, sometimes cruel Brooklyn-born painter seeking entry to the art world; Malcolm, a frustrated architect at a prominent firm; and withdrawn, brilliant, enigmatic Jude, who serves as their centre of gravity.

Over the decades, their relationships deepen and darken, tinged by addiction, success, and pride. Yet their greatest challenge, each comes to realize, is Jude himself, by midlife a terrifyingly talented litigator yet an increasingly broken man, his mind and body scarred by an unspeakable childhood, and haunted by what he fears is a degree of trauma that he'll not only be unable to overcome - but that will define his life forever.


Product details

  • Paperback | 736 pages
  • 130 x 197 x 45mm | 510g
  • Picador
  • London, United Kingdom
  • English
  • Main Market Ed.
  • 9781447294832
  • 101


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Socrates : Ironist and Moral Philosopher (9780521314503)

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