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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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International History of the Twentieth Century and Beyond (9780415656429)



This hugely successful global history of the twentieth century is written by four prominent international historians for first-year undergraduate level and upward.

Using their thematic and regional expertise, the authors have produced an authoritative yet accessible and seamless account of the history of international relations in the last century, covering events in Europe, Asia, the Middle East, Africa and the Americas. They focus on the history of relations between states and on the broad ideological, economic and cultural forces that have influenced the evolution of international politics over the past one hundred years.

The third edition is thoroughly updated throughout to take account of the most recent research and global developments, and includes a new chapter on the international history of human rights and its advocacy organizations, including NGOs.

Additional new features include:



New material on the Arab Spring, including specific focus on Libya and Syria


Increased debate on the question of US decline and the rise of China.


A timeline to give increased context to those studying the topic for the first time.


A fully revised companion website including links to further resources and self-testing material can be found at www.routledge.com/cw/best



Antony Best is Associate Professor in International History at the London School of Economics. Jussi M. Hanhimaki is Professor of International History and Politics at the Graduate Institute of International Studies, Geneva. Joseph A. Maiolo is Professor of International History at the Department of War Studies, Kings College London. Kirsten E. Schulze is Associate Professor in International History at the London School of Economics.


Product details

  • Paperback | 666 pages
  • 189 x 246 x 35.56mm | 1,411g
  • ROUTLEDGE
  • London, United Kingdom
  • English
  • New edition
  • 3rd New edition
  • 24 Line drawings, black and white; 27 Halftones, black and white; 6 Tables, black and white
  • 0415656427
  • 9780415656429
  • 180,609


Download International History of the Twentieth Century and Beyond (9780415656429).pdf, available at prealblog.org for free.

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