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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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The Stress Solution : The 4 Steps to Reset Your Body, Mind, Relationships & Purpose (9780241317945)



**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

* How to breathe to feel happier
* How to schedule in "me time"
* How to become less addicted to your phone
* How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver


Product details

  • Paperback | 272 pages
  • 190 x 230 x 18mm | 800g
  • Penguin Life
  • London, United Kingdom
  • English
  • 0241317940
  • 9780241317945
  • 16,773


Download The Stress Solution : The 4 Steps to Reset Your Body, Mind, Relationships & Purpose (9780241317945).pdf, available at ebookdownloadfree.co for free.

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Socrates : Ironist and Moral Philosopher (9780521314503)

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