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I Want to Change My Life : How to Overcome Anxiety, Depression and Addiction (9781897572238)

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org. Product details Format Paperback | 276 pages ...
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Jarvis Cluth Social Spy (0838826202)



Social interactions are often the most stressful aspect of adolescent life. In [this book, the author] teams up with fictitious eighth-grader Jarvis Clutch to offer insight and advice on the middle school social scene. Jarvis's spy notes provide a bird'seye view of the often traumatic social experiences that middle school students are bound to encounter. His wry perspective is alternated with commentary and wisdom from [the author], who provides an analysis of social situations from an expert's perspective and shares the terminology that students need to understand what it is that makes social interactions so difficult. Jarvis and [the author] cover such pertinent topics as peer pressure, how to handle aggression, finding your niche, popularity, shyness, and academic success, just to name a few. -http://www.epsbooks.com.


Product details

  • 12-17
  • Paperback | 198 pages
  • 177.8 x 228.6 x 12.7mm | 317.51g
  • United States
  • English
  • Illustrations, unspecified
  • 0838826202
  • 9780838826201
  • 2,169,832


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